Fitness

A place to talk about fitness and health on Farcaster.

Can we talk about mental fitness? I'm in a funk - can't focus on work and don't feel like doing my usual escapes of reading or streaming.

casting for ideas...

built projects in architecture, video games, web 1 & 2 | currently building mettle.coach | playing in web3

I have been following a few Huberman popularized ideas. 
- Morning movement, just a little to make it doable and consistent. 
- “cold’ish” shower
- Big glass of water with electrolytes
- Outside light exposure
Wait over an hour after wake up time to have coffee.

Stay hydrated, keep trace minerals in my system. I workout a lot, so I sweat a lot. I need to replenish.

Interesting - what's the reasoning for electrolytes?