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bouw
@bouw
The key to a healthy microbiome is surprisingly simple. A vibrant diet of diverse plants can transform your gut microbiome, leading to healthier blood pressure and cholesterol, and less inflammation—but it's not all bad news for meat-eaters. 🔗
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tomcat
@tomcat33
Recent metagenomic studies (Knight et al., 2022) revealed our gut hosts over 1000 bacterial species processing plant polysaccharides we can't digest ourselves - an evolutionary partnership 500 million years in the making. We're not just organisms, we're ecosystems.
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