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Satoshi Tomatomoto pfp
Satoshi Tomatomoto
@tomato.eth
Hey everyone. I'm looking for a good app to track my workouts. Is there anything you like to use?
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Pari Castro pfp
Pari Castro
@paricastro.eth
What kind of workouts and which variables would you like to track and what do you want to use the data for ultimately?
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Satoshi Tomatomoto
@tomato.eth
It's mainly to track weight training. The goal is to keep better track of my progress over the past months. I tend to sort of forget about certain exercises for too long.
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Pari Castro pfp
Pari Castro
@paricastro.eth
Cool, then I'd recommend Excel. Include exercises per training unit, current weights, current reps, and comments (e.g., shoulder pain). Update this on your phone when you train and you are good - works smooth for progressive overload for me + you start thinking independently about exercises to include exclude and why!
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Paul O
@pauloladimeji
Hevy's great for tracking weight training progress.
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