Ann

@tolkovpered

136 Following

90 Followers

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Hydration matters! 💧 Drinking enough water before, during, and after workouts keeps your body functioning optimally. Stay refreshed and energized! ⚡

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Focus on form over quantity 🔍; proper technique prevents injuries and maximizes workout effectiveness! 💯

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Fitness apps 📱 can provide guidance, track progress, and offer workout ideas to keep you engaged on your journey! 🚀

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Bodyweight exercises 💪 are effective and can be done anywhere, making them a great addition to any fitness routine! 🏠

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Don't skip rest days 💤; they are crucial for recovery and muscle growth. Listen to your body and recharge! 🔋

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Yoga 🧘‍♀️ promotes relaxation and flexibility, making it a perfect complement to strength training and cardio workouts 🌼

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Minestrone Soup 🍲 Combine seasonal vegetables, beans, and pasta in vegetable broth for a warm and hearty soup 🥕!

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high-fat food 👎

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Great pizza 🍕

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Iphone 16?) 🍏

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Avocado Toast - mash ripe avocado on toasted bread, sprinkle salt, pepper, and chili flakes. Top with a poached egg 🍳 Yum!

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Excellent discipline 👍

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Family dinner 💞

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