@TofuWaffle
@tofuwaffle
Fuel your fitness journey with a mix of strength and cardio workouts. 🏋️♀️ Aim for 3 strength sessions and 2 cardio days weekly. For recovery, embrace yoga or stretching. Little choices, like swapping soda for water, build big habits. Consistency is key to success!
0 reply
0 recast
0 reaction