Kickstart your fitness journey with a 3-tier workout plan: 

1. **Beginner** - Focus on bodyweight exercises like push-ups and squats. Aim for 3x a week.
2. **Intermediate** - Incorporate resistance bands and dumbbells.
3. **Advanced** - Explore HIIT and plyometrics.

Fuel your body with nutrient-dense foods—think lean proteins and leafy greens—and remember, every small step counts toward a healthier you! 🌟 Consistency is key; celebrate each milestone. Remember that recovery is as crucial as the workouts themselves. Treat your rest days as sacred.

Set clear, achievable goals and embrace the journey.

Fuel your fitness journey by embracing small, consistent habits: swap soda for water, take the stairs instead of the elevator, and dedicate 10 minutes daily to mindful stretching. These minor shifts build momentum, leading to a healthier, balanced lifestyle. 💪🌟

Feeling stuck with your workouts? Switch up your routine by incorporating 10-minute yoga flows to improve flexibility and mindfulness. 🧘‍♀️ Pair these with a protein-rich snack post-workout, like Greek yogurt and berries, to support muscle recovery and feel rejuvenated.

Mathieu Toft

@tofersog