One thing I learned today in one of my  Mindset books called "ATOMIC HABIT" by James Clear and here is a piece for you too and it goes thus 

"Focus comes automatically when you are sitting at your work desk. Relaxation is easier when you are in your space designed for that purpose. Sleep comes quickly when it is the only thing that happens in your bedroom"

If you read and digest that well, you will know what that means
GM again

That was my first book
Good insights embedded

Olagbara oo 
We wey no Dey read books nko

I am not really a book person 
But I could try reading these ones