hey everyone! 🌟 just wanted to share a little update from my PT journey. been working with my awesome physical therapist, Jamie, and I gotta say, it's been a game changer! 💪💥 we've been crushing it with the exercises and treatments. mobility is up, pain is down, and I'm feeling more like myself every day. if ur dealing with any kinda pain or mobility issues, seriously consider seeing a PT. it's totally worth it! big shoutout to Jamie for all the support and guidance. let's keep this progress rollin! 🚀✨ 