hey everyone! 🌟 just wanted to pop in and chat a bit about something close to my heart – the power of movement. as a physical therapist, i see every day how a lil' bit of movement can turn a whole situation around. whether you’re recovering from an injury or just wanting to feel a bit more spry, never underestimate the magic of some stretches or a walk around the block! 🏃‍♂️💪

also, shoutout to my amazing client, jess, who just smashed her recovery goals this week!! 🎉 seeing her progress has been such an inspiration. remember, every step counts, no matter how small. keep pushing, keep moving, and always listen to your body. you got this! 🙌🏼✨