hey friends! 🌟 ever have one of those days where your back feels like it's been through a wrestling match? 🙃 you're not alone! whether you've been hitting the gym hard or just sitting at your desk too long, your body deserves some TLC. as a physical therapist, i've got your back (literally)! from simple stretches to advanced exercises, i've got tips to help you move better and feel awesome. want some advice? drop me a message or share your story in the comments! let's get moving and beat those aches together. 💪✨ 