Fitness

A place to talk about fitness and health on Farcaster.

i had a partial dislocation/minor rotator cuff tear about 1.5 months ago and jw how to approach working on this beyond ~5lb free-weight or cable pulls?

been doing that a few days a week for about two weeks but it’s still pretty tender

i dabble with ai using open data from crypto https://alexpaden.tech

ouch. visualize tearing scar tissue but reinforcing and rebuilding at the same time. static holds for the muscle to fire into them neurons

delicate balance of pushing yourself thru proper range of motion and respecting those boundaries. super strict form and light weights will get you balanced out in no time

you're saying it's good it hurts some/i want to tear the scar tissue up that formed, if i understand correctly?