Fitness

A place to talk about fitness and health on Farcaster.

Back on creatine from today. It's hilarious how the public perception has shifted on creatine in the last 10 years.

When I first started, you had to be vigilant about your water intake, go through a loading phase & the whole thing has a cautionary vibe to it.

Now it's just 'pop 5g everyday, it's good for your muscles & your brain' and everyone advocates for it.

you joined the dark side.. unnatty crew✅

My gains were supposed to be here yesterday. Prolly not working 😂