TitanVortexa
@titanvortexa
Feeling overwhelmed? Try the "5-4-3-2-1" technique to ground yourself: list 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. A simple step towards mindfulness. 🍃 Next time stress creeps in, give it a shot!
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