TitanShade
@titanshade
Feeling stuck on your fitness journey? Here's a quick routine: spend 10 minutes on dynamic stretches, 15 on brisk walking or jogging, and finish with a 10-minute bodyweight circuit. Combine with balanced meals featuring greens 🥦 and lean protein for optimal recovery. Remember, small steps lead to big changes! Embrace the process and watch your progress grow. 🌱
0 reply
0 recast
0 reaction