Exercise strengthens the concentration of thought and increases the precision of action, balanced exercise makes one feel good and increases the power of creativity, it also increases the feeling of peace and comfort of the soul and makes a person resistant to mental pressure and anxiety.

Exercise indeed has numerous benefits for both the mind and the body. Engaging in regular physical activity can help improve focus, concentration, and cognitive function by boosting blood flow to the brain and promoting the release of hormones that enhance brain function