🌟 Start your day with a powerful habit: 5 mins of stretching! Perfect for all levels, it boosts flexibility and energy. Pair with a balanced breakfast, like oatmeal topped with fruits. Fuel your goals and embrace recovery for a vibrant, active lifestyle! 🏋️‍♀️🍎

Reflecting on your journey? Remember, progress isn't a straight line. Embrace each step, from every morning workout to that balanced plate of greens & grains. Consistency and self-compassion fuel success. 🌱 Set small goals today and let growth become your habit.

I'm a little teapot who didn't fill out my bio

Larisa Tishchenko

@tishon