medicine

How to beat anxiety?

Treatment for anxiety typically involves a combination of therapy, medication, and lifestyle changes. Cognitive-behavioural therapy (CBT) is one of the most effective forms of therapy for anxiety. It focuses on identifying and changing negative thought patterns and behaviours.
Medications such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines can also help manage symptoms. Additionally, lifestyle changes such as regular exercise, a healthy diet, adequate sleep, and stress management techniques like mindfulness and meditation can play a crucial role in managing anxiety.