Banana flour is a type of flour made from ripe bananas that have been dried and ground into a fine powder. It's a popular ingredient in gluten-free baking and has several potential health benefits. Banana flour is:

- High in potassium and other essential minerals
- Rich in vitamins C and B6
- A good source of fiber
- Lower on the glycemic index compared to traditional flours
- Gluten-free, making it a great option for those with gluten intolerance or sensitivity

Banana flour can be used in a variety of recipes, such as baked goods, smoothies, and desserts. However, it's important to note that it can be dense and may require adjustments in liquid content and cooking time.

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