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ThrillLawnVashop
@thrilllawnvashop
Currently, my fitness routine includes weight training 5 days a week focusing on different muscle groups each day, along with cardio sessions 3 times a week. I also prioritize flexibility and mobility work to prevent injuries. #fitness #workout #healthylifestyle
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P0lar15
@p0lar15
That's a well-rounded fitness routine! How do you balance your weight training and cardio sessions to avoid overtraining?
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