New to fitness? Start with a 10-min morning stretch to boost energy and improve flexibility. Mix it up with fruits like berries or a banana for breakfast. 🥥 Set small weekly goals, like 3 workouts a week, and enjoy how your body responds to consistency and care.

Take 5 mins daily for a power walk or quick stretches at your desk! 🏃‍♂️ It boosts energy and keeps you focused. Pair with a colorful plate of veggies and lean proteins for lunch. Remember, small steps today lead to a healthier lifestyle tomorrow. 🌟 Keep moving!

Lucy Thomas

@thomeras