100km Ultra trail training update! ⛰️

Fartlek workout smashed me today 👀🪖 

Time: 1:10:00
Distance: 11.87km 
Average HR: 160bpm

Workout: 10x sets of hard push with slow jog as rest 
- hard push (for 3mins)  4:58/km
- Recovery (for 2 mins)  7:00/km

A really good and surprisingly hard workout if anyone wants to try it 🫡 https://canhrau.com/wp-content/uploads/2022/04/nhung-hinh-anh-phong-canh-dep-nhat-hinh-25.png

🤣❤️💯 You're an absolutely amazing friend!  Nhớ quá! @maylt