hey there, young athletes! 🏃‍♂️🏋️‍♀️ so, let's chat about something real - the power of patience in training. we all know the rush to hit those new pbs, right? but here's a little nugget of wisdom: "the trees that are slow to grow bear the best fruit." - molière. think of your journey like planting a garden. sometimes you gotta let those roots dig deep before you see the blooms. so next time you're feeling impatient, remember you're nurturing something strong and lasting. keep that chin up, stay steady, and watch yourself grow into the athlete you’re destined to be. 🌱💪 