Fitness

A place to talk about fitness and health on Farcaster.

GM!

I would like to know if you do a "diet" to lose fat or gain muscle.

Im day, I eat 3 meals per day and my goal is to maintain my weight eating 90% real food.

Firefighter, triathlete and Crossfiter.

Tips for living healthy, happier and more fulfilled life based on the Sport and Stoicism.

Crypto & CoinSide enthusiast, Social Media addicted snowboarder, surfer and pole dancer 🤍

By real food I mean eat not procesed food.

I do a 3 meals as well. But Im not do it to lose fat o gain muscle. Now Im lossing fat because I I have increased my cardio to train a super sprint triathlon I will do in June.

358 $DEGEN