Fitness

A place to talk about fitness and health on Farcaster.

Can we fast forward to the part where I love running 😭😭 

today did not go as planned 🤷🏻‍♀️ just want to achieve 5km under 30 atm

Also what are ppl using, Strava??!! Used to be Nike app for me

🚗 Just call me Car | ⌚️Onboarding luxury and brands or something | 🫰🏼Mama of One | building 
/firefits

I hated running for years, then someone told me to just slow down and suddenly it all clicked into place!

Take it slow, focus on total volume each week - 6 weeks later you'll suddenly realise it doesn't suck anymore

I like Modular Synthesiser, MiniGrids, and Go (Baduk).

Also, I do Dev Rel at https://taco.build |
https://github.com/theref | 

$THRF

Yeah exactly!

I quite like aiming for time because I feel less pressure. If I'm not feeling well and run really slow...it doesn't matter. I still hit my 20/30/40 minute target

Slow down and just… enjoy it?? Haha

When you say total volume you mean time or distance?