I wore a continuous glucose monitor for 2 weeks that allowed me to observe my glycaemic response to different foods, stressors and exercise in realtime. I’m not a (pre)diabetic. This was very insightful and I was a bit sad to pull it off after 2 weeks.

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But I did eat a lot of fruit with oatmeal, yoghurt, as a snack etcetera. Almost all fruits give me a spike to 130-140 largely independent of the composition of the entire meal, especially banana, apple and pear.