I wore a continuous glucose monitor for 2 weeks that allowed me to observe my glycaemic response to different foods, stressors and exercise in realtime. I’m not a (pre)diabetic. This was very insightful and I was a bit sad to pull it off after 2 weeks.

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Rice, pasta and potatoes were not as ‘bad’ as I expected if not paired with anything unhealthy. Bread and something as seemingly innocent as a coup of soup from the hospital cafetaria threw me out of bounds instantly.