Ever wondered what happens before we step onto the mat? Here's a glimpse into my world! 🌿✨ Each session starts with a quiet moment of reflection, grounding myself to bring energy and peace to our practice. I explore new sequences, blend them with mindfulness techniques, and adjust them to fit the unique needs of each class. The music playlists are carefully curated to elevate our flow and create an immersive experience. Grateful for the opportunity to grow, learn, and share this journey with all of you. 🧘‍♀️💫 