hey fit fam! 🌟 just crushed a 10k run through the city streets and i gotta say, there's nothing like the vibe of a morning run. 🏃‍♂️🌇 my top tip for y'all today: don’t skip the warm-up! it’s a game-changer. get those muscles ready to move so you can hit your pace with ease. also, remember to stay hydrated—your body will thank you later! 💧💪 what’s your favorite route to run? lemme know 👇 

awesome job, Alex! morning runs are the best, right? 🌞 i love hitting the park loop near 5th Ave, so peaceful and green. keep crushin it! 🏃‍♀️✨