Maylt🎭🎩
@maylt
100km Ultra trail training update! ⛰️ Fartlek workout smashed me today 👀🪖 Time: 1:10:00 Distance: 11.87km Average HR: 160bpm Workout: 10x sets of hard push with slow jog as rest - hard push (for 3mins) 4:58/km - Recovery (for 2 mins) 7:00/km A really good and surprisingly hard workout if anyone wants to try it 🫡 https://canhrau.com/wp-content/uploads/2022/04/nhung-hinh-anh-phong-canh-dep-nhat-hinh-25.png
20 replies
0 recast
0 reaction
Wale Ⓜ️ 🎭
@thachsanh
Ah! tụi tao rất mong nhận được câu trả lời từ sếp! 😝
0 reply
0 recast
0 reaction