fitnesss

Do you want to know a hidden secret to lose weight?

Eat less... 😜

Just Kidding. An actual hidden secret that I've found out is to go on Vacations.

Even eating like crap, the amount of daily steps you take will probably make you lose weight.

I've had this happen to me twice! Went to Madrid, walked around the whole day, from 10am to 3-4am, also worked out 1h a day, ate like crap and drunk at the club, and by the end of it all I had lost a couple of pounds.

My friend tracked and we did more than 60k steps a day!

Human beings evolved to walk really long distances, when we walk we mostly tap into our fat stores, so walking long distances might take time and not be fun, but it's a great fat burner.

Since it's so boring to walk long distances, going on vacation and sightseeing makes it a lot easier to do.