fitnesss

Create an habit of tracking calories... This is half the battle.

Every single day I keep track of them.

I know 2400 calories are close to maintanance, 2600 calories is slow bulk, 2200 calories is slow cutting.

I tend to fluctuate between these while lifting.

Minimum I'm allowed to do is 1800, this is a deep cut, and even though it works it's not long term sustainable and I'll probably lose muscle and might injury myself.

Currently going for 2300-2400 to lose some of the Christmas damage 😅