Health Bene of banana
1 Boosts Energy
Bananas are a great pick-me-up snack because they provide carbohydrates in the form of quick-releasing sugars that your body can use for instant energy. After an intense workout, your body uses these carbohydrates to refuel and repair muscle fibers

Diabetes
The American Diabetes Association recommend eating bananas and other fruit as they contain fiber. They note that eating fiber can help lower blood sugar levels.

The author of a 2018 reviewTrusted Source concluded that eating a high fiber diet could reduce the risk of type 2 diabetes and may lower blood sugar in those who already have the disease