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@teezy123
Weight control Eating low-GI foods may promote weight loss. Fiber, like that found in bananas, can also help you control your weight. It’s no secret that the right amount of fiber in your diet is good for you. An average-size ripe banana gives you 3 grams of it. That’s about 10% of what you need each day. Most of the fiber in bananas is what’s called soluble fiber. It can help keep your cholesterol and blood pressure in check and help eas
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