Nuts

Nuts are incredibly nutritious and offer a wide range of health benefits. Here are some key health benefits of nuts:

Diabetes Management: Nuts can help stabilize blood sugar levels due to their low glycemic index. The combination of healthy fats, fiber, and protein can help prevent spikes in blood sugar, making them a good option for individuals with diabetes.

. Brain Health: Nuts like walnuts are rich in omega-3 fatty acids, which support brain health and cognitive function. They may help protect against neurodegenerative diseases like Alzheimer's.

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