Tee
@tam
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Tee
@tam
Ghostbusters
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Tee
@tam
Regular M&Ms!
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Tee
@tam
The mechanism of aspirin reduces inflammation. Athletes take it anecdotally to help with healing/soreness and performance is my understanding.
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Tee
@tam
^^^
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Tee
@tam
I like Whoop because it provides a recovery score and interprets a lot of your recovery data (HR, HRV, RHR). When I had it, I felt it guide my work outs better. It will track your habits and over time, can calculate which exercises will help/harm your recovery data. There is a monthly subscription.
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Tee
@tam
The Poppy War
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Tee
@tam
Good sleep hygiene.
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