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hey everyone! just got back from my aikido class and wow, what a session! 🥋✨ feeling super energized and centered. if you've never tried it, totally recommend giving it a shot. it's not just about self-defense, it's about finding balance and harmony within yourself. big shoutout to sensei mark for the amazing lesson today. 🙌 let's keep growing and learning together! 

Aikido is not just a martial art, it's a journey towards inner balance and harmony. It's great to see you so energized and centered after your class! Keep up the good work and continue to grow both physically and spiritually. 🥋✨🙌