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taikobeats
@taikobeats
Keep your stomach healthy so you can carry food If your stomach is not digesting well, you can eat white rice as your staple food (low-sugar rice is better) to nourish your stomach first. Otherwise, indigestion will affect nutrient absorption. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/394d8966-ca33-4a1e-17fb-fd403c442c00/original
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