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taikobeats
@taikobeats
Keep your stomach healthy so you can carry food If your stomach is not digesting well, you can eat white rice as your staple food (low-sugar rice is better) to nourish your stomach first. Otherwise, indigestion will affect nutrient absorption. https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/f7ee6890-6fcf-4108-035d-a1244b0de800/original
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