A place to talk about fitness and health on Farcaster.

Fitness

Physical Therapy

Came across this and i feel most of us might actually be doing this, so decided to share.

Sitting on a bulky wallet can make the spine become misaligned due to uneven support surface which can lead to discomfort, poor posture, or back pain.

And if this is continued over a long period of time you may inadvertently place strain on your lower back, leading to possible health concerns such as sciatica, nerve pain, or muscular imbalances…..

This is a reminder to always remove wallet before sitting or you could opt for magsafe wallet, if compatible with your device

do check out /physicaltherapy for health promotion tips 🫶🏽

Physiotherapy student trying to escape 9-5 /success
 /physicaltherapy Host /farcaster-clips

So happy to see this, I'm actually taking it off for a couple years now.
Didn't really matter about it for all my life and then all of the sudden it hits you right in the back - literally.

Your average italian boomer // Vector artist fueled by AI sparks //
https://zora.co/@t0ma // https://hypersub.withfabric.xyz/s/memerabilia

And you just ask yourself what took you so long to do that, as you can actually feel more comfortable

exactly, you might not see the damage early but one day it’s just gonna hit