Sometimes we just need to be rebuilding our energy levels and I can’t stress enough the importance of taking a full stop break. 

I have been suffering from
insomnia a lot because my mind tends to get hyper active at night when everything around me is quiet. Sleep deprivation is a real energy sucker and it does a number on your internal systems! 

Take good care of yourselves ✨

Multidisciplinary Artist | Synthesizing Nature, Tech & the Human Experience 
https://linktr.ee/manuwilliams

sun and beach ! enjoy your holiday! ⚡️⚡️⚡️