For the last few years, my wife and I have been doing a different "addition or subtraction" every month, just to do some resetting things:

Subtractions:
- a month without alcohol
- a month without sweets
- a month as vegetarians
- a month without tv

Additions:
- a month with daily yoga
- a month with daily 10k steps
- a month with daily meditation

etc...

Each month has its ups and downs. But we also learn:

*we can do anything of a month*

and

*we usually moderate whatever activity we were doing before*

Try it out! 

I dare ya... 😉