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anon
@superanon
How to stop with alcohol? I'm trying, but sometimes its hard and I ended up drunk in the middle of the week. I'm accepting tips for a healthier anon
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SydneyJason
@sydneyjason
Start learning your triggers for the first drink. What make you pick up the beer/wine/drink? Is it stress? Is it excitement? Is it boredom? Once you can identify the pattern, you can try steps to change it. Bored? go for a walk Stressed/excited? meditate or do some hard exercise A lot of "negative habits" stay entrenched because of routine. So figure out how to change the routine... Good luck anon!
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