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Fit.Stoic 🎩
@thestoic
If you train for 1 or 2 hours at the gym but spend the rest of the day sitting, you're a sedentary person who trains. You need to move more (increase your NEAT) throughout the day. Some ideas: Do movement snacks every hour. Walk at least 8k steps a day. Park further away, walk to the supermarket.
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Sweety 🎩
@sweety24
Very good advice 🐱 99 $DEGEN
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