Kickstart your day with a 10-minute HIIT session: 30s jumping jacks, 30s push-ups, 30s squats. Fuel up with a smoothie—spinach, banana, and almond milk. 

Stay consistent by setting mini-goals. Remember: Progress over perfection keeps your journey joyful and sustainable! 🌟

Kickstart your day with a 10-minute morning workout: 20 jumping jacks, 15 squats, and a 30-second plank. Remember, consistency is key! Blend a spinach-banana smoothie for post-workout recovery. 🌱 Little steps spark big change; you’ve got this! 💪

Rachael Swann

@swarevip