Fitness

A place to talk about fitness and health on Farcaster.

here are some things i do as a professional athlete to recover 👇🏾

- one FULL rest day a week (for me that’s tomorrow yay)
- one active rest day a week (swimming, yoga)
- a good breakfast !!!
- protein post session and lots of water 
- adding berries & turmeric to my diet for anti inflammatory purposes 
- 8+ hours sleep
- mobility, dynamic stretching & activation pre session
- static stretching post session
- regular foam rolling, hockey ball, massage gun and recovery boots

after dealing with two injuries and surgeries over the past 2 years recovery is a huge priority for me!!

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I came back from a mountain marathon about two weeks ago!
Running on the treadmill was performed for recovery, and stretching and massage were frequently performed.

However, during today's volleyball match, I felt that my calves were very weak, and it was more difficult to jump than usual.

I wonder what the reason is.
And I would appreciate it if you could tell me a prescription to recover.

I came back from a mountain marathon about two weeks ago!
Running on the treadmill was performed for recovery, and stretching and massage were frequently performed.

However, during today's volleyball match, I felt that my calves were very weak, and it was more difficult to jump than usual.

I wonder what the reason is.
And I would appreciate it if you could tell me a prescription to recover.

https://warpcast.com/superminj/0x7ae2a04f

휴식도 중요한 훈련이라고 들었네유~🫶

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Oh! How did you know I was tough? 🍆

I’m really tough at night