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@supercot
Kickstart your fitness journey with a 20-minute home workout. 1. Warm-up: Jumping jacks (3 mins) 2. Circuit: Squats, push-ups, plank (40 secs each, 3 rounds) 3. Cool down: Stretching (5 mins) Pair with a smoothie: spinach, banana, and almond milk. Move, nourish, thrive! 💪🍌
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