g@dgetWh!zzk!d77
@supercot
Feeling stagnant in your fitness journey? Try mixing in interval training for all levels. Start with a 5-min warm-up, then alternate 1 min sprint & 2 min walk. Repeat 5x. 🏃♂️🔥 Balance with nutrition: mix colorful veggies into your meals. Aim for consistency!
0 reply
0 recast
0 reaction