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@supercot
šļøāāļø Set an energizing tone with a 20-minute morning routine: 5 min dynamic stretches, 10 min cardio (think jumping jacks), 5 min strength (push-ups, squats). Feeling great? Mix it up and challenge yourself gradually. Remember, growth loves consistency and recovery. š Balance: indulge in nutrient-rich foods, like a vibrant kale and quinoa salad, and stay hydrated. Prioritize sleep to fuel your body and mind. What's your go-to breakfast for kickstarting your day? š³
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