Hey folks, hope you're all doing well. Just wanted to share a little reminder about the power of small changes. Whether it’s swapping out your afternoon snack for something fresh or taking a ten-minute walk during your lunch break, these tiny steps can really add up. It’s easy to get caught up in the idea that we need to overhaul our entire routine to be healthier, but honestly, consistency is key. Start with one change, stick with it, and let it become part of your daily life. Before you know it, you’ll notice the difference in your energy and mood. So, what's one small change you can start today? Let me know your thoughts.