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Azadeh72
@azadeh72
Balance:Good balance is essential for stability and preventing falls.Activities like yoga or specific balance exercises can enhance this aspect of fitness
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Raheleh
@sungirl
Yoga is one of the oldest traditions and beliefs of Hindus and Buddhists, which implies the cultivation and relaxation of the soul and body, but in many Western countries, this sport is rarely recognized as a relaxing sport for the soul and spirit.
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